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When it comes to a glowing complexion what we put
into our bodies and how we treat our skin and ourselves has a huge
impact on how we look - no skin care product can overcome certain
damage. Here are a few hints to take the best care of your skin and get
that radiant glow.
1. Eat a balanced diet - what we put in our bodies
will show on our skin. If you eat fatty foods and junk your skin will
reflect that, so give your skin proper nutrition.
2. Get at least 7 to 8 hours sleep every night. A
lack of sleep will show up under your eyes as dark circles or bags.
Proper rest will also benefit your body and your life.
3. Drink 6 to 8 glasses of water a day to keep
your skin hydrated. It is best to spread the consumption of water in
small amounts over the course of the day to be sure it is properly
absorbed.
4. Maintain a regular exercise schedule. Exercise
gets the blood moving and creates a healthy body.
5. Get lots of fresh air but avoid prolonged
exposure to wind and cold.
6. Avoid the sun and tanning beds. The damage done
by ultraviolet rays is long lasting and cannot be reversed.
7. Always wear sunglasses to avoid squinting.
8. Try to achieve a well-balanced life and reduce
stress.
9. Exfoliate twice a week to rid your skin of dead
cells.
10. Develop a skin care routine for your
particular skn type.
If you have been neglecting your complexion start
right away to improve it - it's never too late. What you do today will
show up in your skin in the future. It's up to you.
Sheila Dicks is an Image and Wardrobe Consultant
who teaches women how to dress to suit their body type and look
slimmer. Visit her at http://www.sheilasfashionsense.com
to download her ebook, 'Image Makeovers' and get How to 'Build a
Wardrobe' free.
Brought to you by Ample
Advice
Sheila Dicks
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